Football physical training with ball - 25 exercises

5,00 EUR

"Football physical training with ball - 25 exercises" is written in English, each exercise is accompanied by a colour picture.
Age: 14 + years.

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Product Code: C10

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Football physical training with ball - 25 exercises

"Football physical training with ball - 25 exercises" is a digital book (ebook), dedicated to physical training specific to the game of football.
Football fitness drills with a ball or football fitness drills without the ball ?
We believe that modern physical training specific to the game of football should contain as many exercises with the ball as possible.
Here is an exercise from the digital book "Football physical training with ball - 25 exercises"

Materials needed: agility ladders, fences, cones, footballs.
Number of players: 8 -12 players.

Exercise description:

            With the materials laid out as in the picture, players A and B will start the exercise at the same time.
            Players A and B will execute:
· variations of agility ladder exercises (I);
· exchange passes between them (1,2);
· jumping over fences (II);
· exchange passes between them (3,4);
· speed run among cones (III);
· exchange passes between them (5, 6);
· speed run with seating at the tail of own string (IV).
            The exercise will be performed over two 8-minute halves with a 4-minute break between halves.