For this week, we propose an exercise that can be used in training sessions for passing the ball.
Required equipment:
Cones, 2–4 balls per group.
Exercise description:
The working area is marked as shown in the image, and players A each have a ball in their possession.
The exercise is performed simultaneously on both sides. Player A passes the ball to player B (1).
Player B passes the ball to player C (2).
Player C passes the ball to player D (3).
Player D passes the ball to the next player A on the opposite side (4).
Players will rotate positions in alphabetical order.
PROGRESSION
The working area remains the same as in the initial version of the exercise.
Player A passes the ball diagonally to player C (1).
Player C passes the ball to player B (2).
Player B passes the ball to player D (3).
Player D passes the ball to player A (4).
Players will rotate positions in alphabetical order.
Each version of the exercise will be performed in both directions:
-
starting toward the right side;
-
starting toward the left side.
