Year 2024

For this week we have prepared a ball passing exercise with two different progressions. Materials needed: cones, two balls. Number of players: 10 - 12 players. Description of the exercise: The players will be seated as in the picture, the first player A from both groups will be in possession of a ball. Player A passes the ball to player B (1), player B passes the ball to player C (2). Player C drives the ball a few meters and passes the ball... Read more

For this week we have prepared a game on a small pitch. Materials needed : cones, goals, soccer balls. Number of players : 10 + 2 goalkeepers. Description of the exercise: There will be three working zones, the middle zone (possession zone) and the lateral zones (finishing zones). In the middle zone the possession play will take place, when the coach will call the number 1 or 2, the team in possession will try to finish... Read more

We continue the exercise of the week project with an exercise that can be done in the training process to train soccer specific physical preparation. Materials needed: hoops, spiked goalposts, agility ladder, fences, soccer balls Number of players: lot of players. Exercise description: Materials set up as in the picture, four workstations + four squares where 4 vs 1 games will be played. Players will perform: - players A - variations... Read more

For this week we have prepared an exercise that can be used in training sessions to train the goal kick. Materials needed: cones, footballs Number of players: 5 - 7 players + 1 goalkeeper. Description of the exercise: Materials placed as in the picture, players A and C will have balls in their possession. Player A passes the ball to player B (1), player B before receiving the ball runs around the cones (I).... Read more

For this week we propose an exercise for football-specific physical training. Materials needed: - hurdles, speed ladders, fences, hoops. Description of the exercise: Materials laid out as in the figure, the players will perform passing exchanges after which they will work in turns: - jumping over fences; - variations of exercises on the speed ladder; - jumping in circles; - running with added steps between the spiked hurdles.... Read more

For this week a physical training exercise combined with goal kicking. Materials needed - fences, spiked hoops, hoops, speed ladder, soccer balls. Exercise description: Materials laid out as in the picture, player B will have in his possession 4 balls. Player A takes turns running: - jumping over the hoops (I); - variations of speed ladder exercises (II); - running with added steps between the spiked hurdles (III);... Read more

For this week we have prepared an exercise for training the goal kick. Materials needed: - cones, three goals, footballs. Description of the exercise: Each player will have a ball in their possession. The player drives the ball towards the goalposts (1,2,3) and then finishes with a kick at goal (4). The goalkeeper in the first goal where the player has kicked, throws the player a ball from his hand to the next... Read more

This week's exercise of the week is dedicated to physical training, it is performed on half the field. Materials needed: - cones, footballs. Description of the exercise: The exercise consists of two parts. Part I (Lap I) Players will take turns performing: - 3/4 pace running (I); - 2/4 pace running (II); - 3/4 pace running (III); - 2/4 rhythm run (IV); Continuing after the players have... Read more

For this week we have prepared an exercise that can be done in the warm-up part of the training process. Materials needed: - heads, cones, a goal, many balls. Description of the exercise: Materials laid out as in the picture, each player A will have a ball in their possession. Player A passes the ball to player B (1). Player B passes the ball to player C (2). Player C passes the ball to player... Read more

This week's exercise is dedicated to the warm-up part specific to football training. Materials needed: - heads, two speed skates, balls. Description of the exercise: A square will be made out of heads, on two sides of the rhombus a stirrup will be placed on each side. Player A passes the ball to player B (1), then performs variations of exercises from the running school (I). Player B passes the ball... Read more