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For a football-specific workout to be successful, it is important that it meets a few conditions. Here are the most important ones: Stimulate intelligence and creativity; To be as varied as possible; Be motivational in order to get players 100% involved in the training process; Have simple rules that are clearly explained; Not to be routine in the training process; The difficulty of the exercises should increase progressively; Be dynamic;... Read more

Next we have prepared a technical test specific to the game of football. Applied regularly to your players you can check their progress. Materials needed: - cones, a gym bench, two balls. Exercise description: Draw a 5 m / 10 m rectangle. On the 10 m side place an overturned gym bench. The player has to send the ball for 30 seconds successively with his back to the gym bench. A net goal is placed behind... Read more

Scanning football, taking your eyes off the ball so you can look around to gather information.Scanning in football is done to locate teammates, opponents and the space around them, so players can get a full "picture" of their surroundings. Scanning in football is done to locate teammates, opponents and the space around them, so players can get a full "picture" of their surroundings. The ability to inform yourself to what is around you all the time... Read more

I don't think we need to discuss the importance of the central striker in a football team, so in this article we will point out some important aspects that the central striker has to take care of. As for his position on the pitch, he should always remain at the top of the pitch, level with the opposing team's central defenders, ensuring the depth of the attack. The central striker's objectives are: 1. Create space. 2. To clear it in depth.... Read more

Football training is the coach's basic pedagogical act, it is his means of intervention. During the football training lesson, he must convey the message he wants to instil in the players, certain notions, certain values. Regardless of the age of the players a football training - DO NOT IMPROVE. The following aspects must be taken into account in football training: 1. Before a football training session - Preparing the training defining objectives;... Read more