Year 2026

For this week, we have prepared a drill that can be used in the training process to improve football-specific physical conditioning . 🧩 Required equipment: flat markers footballs ✅ Exercise description: Three playing areas will be created, with dimensions identical to those shown in the diagram above. The ideal number of players for this drill is 18 . The squad will be divided into two teams . In each of the three... Read more

For this week, we have prepared a drill based on 6 vs 3 possession games . ✅ Exercise description: Two teams of 6 players each will be created. Using cones, two 6 vs 3 playing areas will be set up. At a distance of 15 meters from each of the two playing areas, two full-size goals will be placed. Depending on the objective of the exercise, the distance between the two playing areas can even be increased to 60–80 meters... Read more

In football, transitions are influenced not only by space, time, or positioning, but also by the scoreline . The same moment of play requires completely different decisions when you are leading compared to when you are trailing. Mature teams understand this and adapt their transitions to manage the game , not just react instinctively. This article is based on key ideas that are easy to apply and explains how the score changes priorities, tempo,... Read more

For this week, we have prepared a training exercise that can be used to achieve the following objectives: improving football-specific physical conditioning; developing the ability to maintain possession under pressure; training finishing with shots on goal. 👥 Organization The squad will be divided into four teams of 4 players each. Approximately 40 meters from the goal, a rectangular playing area will be created where 4 vs 4 + 1 possession... Read more

Below we present a training method that can be used to strengthen football-specific physical conditioning during training sessions. 🧩 Required equipment: cones; flat markers; footballs. 👥 Organization: The squad will be divided into two teams of 8 players each. In the central area, a playing zone will be created where an 8 vs 2 possession game will take place. At a distance of 25 meters from this central area,... Read more

For this week, we have prepared an exercise that can be used in the warm-up phase of the training session. The equipment is arranged as shown in the image. Each player A and D starts with a ball, and both players begin the exercise at the same time. Player A passes the ball to player B (1), then performs different running variations through the cones (I). Player B passes the ball to player C (2), then performs speed ladder exercises and joins... Read more

For this week, we have prepared an exercise that can be carried out during the warm-up phase of the training session. Required equipment: cones, balls, two 5-meter goals. The equipment is set up as shown in the image. The first players A will have a ball in their possession. Players A will start the exercise at the same time. Player A passes the ball to player B (1), player B passes the ball to player C (2), and player C plays the ball... Read more

For this week, we have prepared a complex exercise that includes the following elements: – passing the ball; – 2 vs 1 duels; – 1 vs 1 finishing. The exercise can also be carried out during the warm-up phase of the training session. Required equipment: - cones, footballs, two 5-meter goals. Exercise description: The equipment is set up as shown in the image. Between the two goals, a square with 10-meter sides... Read more

For this week, we have prepared an exercise that can be carried out during the warm-up phase of the training session. Required equipment: cones, poles, two speed ladders, hoops, footballs. Exercise description: Players A and B will start the exercise at the same time. They will perform coordination exercise variations involving lifting the lower limbs over cones with a pole placed on top. They then receive the ball from the goalkeeper... Read more

For this week, we have prepared an exercise to train transitions specific to the game of football. Required equipment: cones, 4 small goals. Exercise description: Two identical playing areas will be set up as shown in the image. The dimensions of the areas will depend on the characteristics of the players for whom the exercise is applied. A small goal will be placed in the middle of each side of the large area. Inside the small area,... Read more