Year 2026

For this week, we have prepared an exercise that can be used in the warm-up phase of the training session. The equipment is arranged as shown in the image. Each player A and D starts with a ball, and both players begin the exercise at the same time. Player A passes the ball to player B (1), then performs different running variations through the cones (I). Player B passes the ball to player C (2), then performs speed ladder exercises and joins... Read more

For this week, we have prepared an exercise that can be carried out during the warm-up phase of the training session. Required equipment: cones, balls, two 5-meter goals. The equipment is set up as shown in the image. The first players A will have a ball in their possession. Players A will start the exercise at the same time. Player A passes the ball to player B (1), player B passes the ball to player C (2), and player C plays the ball... Read more

For this week, we have prepared a complex exercise that includes the following elements: – passing the ball; – 2 vs 1 duels; – 1 vs 1 finishing. The exercise can also be carried out during the warm-up phase of the training session. Required equipment: - cones, footballs, two 5-meter goals. Exercise description: The equipment is set up as shown in the image. Between the two goals, a square with 10-meter sides... Read more

For this week, we have prepared an exercise that can be carried out during the warm-up phase of the training session. Required equipment: cones, poles, two speed ladders, hoops, footballs. Exercise description: Players A and B will start the exercise at the same time. They will perform coordination exercise variations involving lifting the lower limbs over cones with a pole placed on top. They then receive the ball from the goalkeeper... Read more

For this week, we have prepared an exercise to train transitions specific to the game of football. Required equipment: cones, 4 small goals. Exercise description: Two identical playing areas will be set up as shown in the image. The dimensions of the areas will depend on the characteristics of the players for whom the exercise is applied. A small goal will be placed in the middle of each side of the large area. Inside the small area,... Read more

For this week, we have prepared an exercise that can be carried out during the training process to develop shooting on goal. Required equipment: - cones, many balls. Exercise description: The players are positioned as shown in the image. Each player A will have a ball in their possession. The exercise is performed alternately on the left and right sides. Player A passes the ball to player B (1), player B passes the ball to player... Read more

For this week, we have prepared a ball possession game. A playing area of 40 x 60 meters will be set up, and in the four corners of the area, four 1-meter goals will be created using cones. In the middle of the playing area, there will be two 1-meter goals placed back to back. Inside the area, a 7 vs 7 game will be played. When a team completes 10 consecutive passes, it is allowed to score in one of the goals located on the playing area.... Read more

We continue with the “Exercise of the Week” project in 2026 as well. For this week, we propose a ball possession exercise. A pitch of 45 meters in length and 35 meters in width will be set up, and inside this area a 6 vs 6 game will be played. Each team will have two players positioned in the wide zones of the pitch, one on each side. When a player in this zone receives the ball, the player who passed the ball to him takes... Read more