For this week, I have prepared an exercise that can be used during the training process to improve the football-specific physical conditioning.
Required equipment: cones, hoops, agility ladders, hurdles, footballs.
Number of players: 16 players.
Exercise description:
The working area will be divided into four sections, creating four work stations.
In areas A and C, players will perform 2 vs 2 games.
In areas B and D, players will perform in sequence:
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jumps over hurdles (I);
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variations of agility ladder exercises (II);
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jumps into hoops (III);
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sprinting (IV);
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running at 3/4 pace and joining the end of the line.
The exercise will be carried out over four rounds of 5 minutes, with a 2-minute break between rounds.
