Here are the most important ones:
- Stimulate intelligence and creativity;
- To be as varied as possible;
- Be motivational in order to get players 100% involved in the training process;
- Have simple rules that are clearly explained;
- Not to be routine in the training process;
- The difficulty of the exercises should increase progressively;
- Be dynamic;
- Workouts should be demanding but flexible, those in the training process should be aware that they have to work, to be involved in the training;
- Exercises should be specific and include as many situations as possible that the player will encounter in the game of football;
- Ensure that there will be adequate warming up of the body in training, proper hydration and finally stretching exercises;
- Communication in training: don't offer the solution directly, ask questions to make the player think;
- The difficulty of the exercises should be adapted to the players' level of understanding and ability;
- No explanation without demonstration;
- The intensity of the training and the number of repetitions should be adapted to the player