In the following lines, we have prepared an exercise that can be used in the training process to improve shooting on goal as well as to develop the specific physical conditioning required in football.
Required equipment:
- cones, one speed ladder, poles, hurdles, one goal, multiple balls.
Number of players:
- the full squad.
Exercise description:
The equipment is arranged as shown in the figure, with players B and C having several balls beside them.
Player A performs variations of ladder drills, followed by sprinting between the poles (I, II). Player A then receives a pass from player B and finishes with a shot on goal (1, 2).
Next, player A performs jumps over the hurdles (III), continues with a sprint around the cone (IV), and finally receives a pass from player C, finishing again with a shot on goal (3, 4).
The exercise will be carried out for a duration of 20 minutes, with players B and C being rotated periodically.
