For this week, we have prepared an exercise for the development of physical conditioning specific to football.
Required equipment:
- hoops, cones, poles, one speed ladder, hurdles.
Number of players:
- the full squad of players.
Exercise description:
With the equipment set up as shown in the diagram, players A will perform in turn:
-
running with a 4/4 rhythm (1);
-
sprinting between the poles (2);
-
variations of exercises on the two speed ladders (3);
-
running with a 2/4 rhythm (4);
-
running with a 4/4 rhythm (5);
-
jumps over the hurdles (6).
The exercise will be performed in two sets of 8 minutes each, with a 4-minute break between them.
