Materials needed: hoops, spiked goalposts, agility ladder, fences, soccer balls
Number of players: lot of players.
Exercise description:
Materials set up as in the picture, four workstations + four squares where 4 vs 1 games will be played.
Players will perform:
- players A - variations of agility ladder drills;
- players B - jumping over fences;
- players C - sprint sprints through the spiked hurdles;
- players D - jumping in left-right circles (Figure 9).
Players will always change places alphabetically.
On the coach's whistle the players will run to the squares made and play 4 vs 1 games.
The drill will be done as follows:
- at workstations, 6 minutes;
- 4 vs 1, 2 minutes;
- break 3 minutes.
