Year 2024

For this week we have prepared an exercise that can be done in training sessions for passing the ball specific to the game of football. Materials needed: - heads, 2 - 4 balls/group. Description of the exercise: Work area divided as in the picture, players A will each have a ball in their possession. The exercise is worked simultaneously from both sides, player A passes the ball to player B (1). Player B passes... Read more

For this week we have prepared an exercise that can be done in training sessions to improve football-specific fitness. Materials needed: - fences, two speed ladders, spiked poles, heads, lots of balls. Description of the exercise: The work surface marked out as in the picture, the coach and the third goalkeeper will be between the two goals with balls in their possession. 4 teams will be formed, in the picture teams C and D will... Read more

For this week we have prepared an exercise to train the goal kick preceded by a passing circuit. Materials needed: - cones, heads, a goal, many balls. Description of the exercise: The exercise will take place on half court, each player A will have one ball in their possession. Player A drives the ball through the cones and then passes it to player B (1-2). Player B passes the ball to player C (3), player... Read more

For this week we have prepared an exercise that can be used in training sessions to train the goal kick. Materials needed: - heads, two goals, lots of balls. Description of the exercise: A work surface will be made with a distance between the goals of about 30 - 35 metres. Players A and C will have balls in their possession. Player A passes long to player B (1), player B passes to player A (2). Player A comes running... Read more

For this week we suggest an exercise to prepare the body for effort that can be done in the early part of the training session. Materials needed: two speed ladders, cones, spiked poles, 4-6 balls. Description of the exercise: An exercise that can be performed in the warm-up part specific to football training. Materials laid out as in the picture, the first players in group B will have a ball in their possession. Player A starts the exercise... Read more

For this week we have prepared an exercise that can be done in the warm-up part of the workout. Materials needed: - striped poles, heads, cones, a speed ladder, two 1-metre goals, lots of balls. Exercise description: Materials laid out as in the picture, each player will have a ball in their possession. The coach will be between the two 1m goals with a cup in each hand (red/blue). Player A drives the ball between the striped goalposts (1) and then... Read more

For this week we have prepared a complex exercise for training the goal kick. Materials needed: heads, lots of balls. Description of the exercise: Materials laid out as in the figure, players A and C will have balls in their possession. Players A and B exchange passes, on the coach's whistle, player B takes possession of the ball and finishes with a shot on goal (1-2). Player B, after finishing... Read more

From today we start the "Exercise of the week" project which aims to give you each week a football exercise that you can introduce in your training process. For this week we suggest an exercise that can be done as part of the ball passing training process. The exercise consists of the basic (starting) version plus two progression versions. Exercise description: Materials laid out as in the figure,... Read more