Year 2025

For this week I have prepared for you an exercise for passing the ball, specific to the game of football. Required materials: cones, discs, four footballs. Number of players: 8–12 players. Description of the exercise: The materials are placed as in the image, the players standing at the discs will have a ball in their possession (the players in blue). Players A, B, C and D will be placed at a cone positioned 3–4 meters... Read more

For this week, I have prepared a training game that can be used during the training process in the warm-up phase. Required materials: cones, a marker dome, footballs. Game description: Using cones, a circle will be created. Between these cones the players will be placed (the players between the cones will have a ball). In the middle of the circle, a marker dome will be placed, and a ball will be placed on top of it. Next to the ball... Read more

For this week, I have prepared an exercise that can be used during the training process to improve the football-specific physical conditioning. Required equipment: cones, hoops, agility ladders, hurdles, footballs. Number of players: 16 players. Exercise description: The working area will be divided into four sections, creating four work stations. In areas A and C , players will perform 2 vs 2 games . In areas... Read more

For this week, we have prepared a physical training exercise specific to football. Equipment needed : cones, hurdles; Number of players: 12 players. Exercise description: The equipment is set up as shown in the image. Each player B, positioned behind a goal, has a ball in possession. Players A will perform the following sequence in turn: Jumping over the hurdles (I) Running through the cones (II) Sprinting (III) Once they... Read more

For this week, we have prepared an exercise that can be performed during training to improve physical fitness specific to soccer. Materials needed: cones, markers, soccer balls. Number of players: 4 players per group. Description of the exercise: The working area is set up as shown in the picture, with each player A in possession of a ball. Players A and B will exchange passes (1,2), after which players A will swap... Read more

For this week, we have prepared a ball possession exercise that will involve two goalkeepers. Materials needed: cones, soccer balls. Number of players: 7 players + 2 goalkeepers. Description of the exercise: The playing area is as shown in the picture, a 7 vs. 7 game with support from the goalkeepers. The goalkeepers will only move within the squares to provide support. A team scores a point... Read more

Shooting drill – Finishing on goal Equipment required: cones, slalom poles, footballs. Number of players: 8–12 players + 1 goalkeeper. Drill description Set up the equipment as shown in the diagram. Each player A starts with a ball at their feet. Player A passes the ball to player B (1). Player B makes a forward run between the slalom poles (I). Player B plays a short return pass to player A (2). Player... Read more

For this week, here’s a drill focused on finishing and shooting on goal . Equipment required: cones, slalom poles, footballs. Number of players: 6–9 players + 1 goalkeeper. Drill description: Set up the equipment as shown in the diagram. Each player starts with a ball. Player A drives the ball forward a few meters, performs a dribble past the slalom poles , and finishes the action with a shot on goal (1,2,3).... Read more

This week, we suggest an exercise for finishing with a shot on goal. Materials needed: cones, markers, soccer balls. Number of players: 5–8 players + 1 goalkeeper. Description of the exercise: The materials are arranged as shown in the picture, and each player A will have a ball in their possession. Player A passes the ball long to player C (1), player C dribbles the ball a few meters (2) and passes it short to player B (4).... Read more

For this week, we have prepared an exercise for the development of physical conditioning specific to football. Required equipment: hoops, cones, poles, one speed ladder, hurdles. Number of players: the full squad of players. Exercise description: With the equipment set up as shown in the diagram, players A will perform in turn: running with a 4/4 rhythm (1); sprinting between the poles (2); variations of exercises on the two speed... Read more