Year 2025

In the following lines, we have prepared an exercise that can be used in the training process to improve shooting on goal as well as to develop the specific physical conditioning required in football. Required equipment: cones, one speed ladder, poles, hurdles, one goal, multiple balls. Number of players: the full squad. Exercise description: The equipment is arranged as shown in the figure, with players B and C having several balls... Read more

F or this week, we have prepared a drill that can be used during training sessions to improve football-specific physical conditioning. Equipment required: mini-hurdles, one speed ladder, hoops, poles, one goal, multiple balls. Number of players: the full squad. Drill description: The equipment is set up as shown in the diagram, with the balls in possession of Player B. Player A performs jumps over the mini-hurdles (I), receives... Read more

For this week, we propose a drill focused on improving shooting at goal. Required equipment: Cones, markers, one goal, and plenty of balls. Drill description: The equipment is set up as shown in the diagram, with each player in position A starting with a ball. Player A passes the ball to Player B (1). Player B passes to Player C (2). Player C passes to Player D (3). Player D passes to Player E (4). Player E passes to Player... Read more

For this week, we propose an exercise that can be used in training sessions for passing the ball. Required equipment: Cones, 2–4 balls per group. Exercise description: The working area is marked as shown in the image, and players A each have a ball in their possession. The exercise is performed simultaneously on both sides. Player A passes the ball to player B (1). Player B passes the ball to player... Read more

For this week, we propose a drill designed to be included in the training process to develop football-specific physical conditioning. Required equipment: Hurdles, two speed ladders, slalom poles with pointed tops, cones, and plenty of balls. Drill description: The working area is marked as shown in the diagram. The coach and the third goalkeeper are positioned between the two goals, each with several balls at their disposal. Four... Read more

For this week an exercise for finishing with a shot on goal. Materials needed: cones, soccer balls. Number of players: lot of players. Exercise description: Each player A and B will have a ball in their possession. Player A drives the ball and kicks it into the goal (1,2). Player B passes the ball to player A's player (3) in the next position (I). Player A gets possession of the ball... Read more

For this week we have prepared an exercise for you to train with a soccer ball. Materials needed: cones, spiked wedges, soccer balls. Number of players: lot of players. Description of the exercise: Materials laid out as in the picture, each player A will be in possession of a ball. Player A passes the ball to player B (1), player B passes the ball to player C (2). Player C drives the ball (3) and passes it to player... Read more

For this week we have prepared an exercise for you to train with a soccer ball. Materials needed: cones, spiked wedges, soccer balls. Number of players: lot of players. Description of the exercise: Materials laid out as in the picture, each player A will be in possession of a ball. Player A passes the ball to player B (1), player B passes the ball to player C (2). Player C drives the ball (3) and passes it to player... Read more

For this week we have prepared an exercise for you to finish with a shot on goal. Materials needed: cones, soccer balls. Number of players: 6 - 8 players + 1 goalkeeper. Description of the exercise: Materials placed as in the picture, each player A will have a ball in his possession. Player A passes the ball to player B (1), player B passes the ball to player A (2). Player A comes running towards the ball (I) and passes... Read more

Materials needed: cones, soccer balls. Number of players: 12 - 14 players + 2 goalkeepers. Description of the exercise: Materials placed as in the picture, each player A will have a ball. The exercise will be carried out simultaneously from both directions. Each player A will have a ball in his possession, player A passes the ball to player B (1). Player B passes the ball to player C (2), player C passes the ball... Read more