Pagina 4 Blog

Here's a goal-kicking training exercise Everton did in training. The player who kicks the first ball into the goal receives another ball from the coach or one of the goalkeepers and kicks it into the goal. Read more

Exercise of the week (15)

For this week we have prepared an exercise that can be used in training sessions to train the goal kick. Materials needed: cones, footballs Number of players: 5 - 7 players + 1 goalkeeper. Description of the exercise: Materials placed as in the picture, players A and C will have balls in their possession. Player A passes the ball to player B (1), player B before receiving the ball runs around the cones (I).... Read more

Exercise of the week (14)

For this week we propose an exercise for football-specific physical training. Materials needed: - hurdles, speed ladders, fences, hoops. Description of the exercise: Materials laid out as in the figure, the players will perform passing exchanges after which they will work in turns: - jumping over fences; - variations of exercises on the speed ladder; - jumping in circles; - running with added steps between the spiked hurdles.... Read more

Exercise of the week (13)

For this week a physical training exercise combined with goal kicking. Materials needed - fences, spiked hoops, hoops, speed ladder, soccer balls. Exercise description: Materials laid out as in the picture, player B will have in his possession 4 balls. Player A takes turns running: - jumping over the hoops (I); - variations of speed ladder exercises (II); - running with added steps between the spiked hurdles (III);... Read more

Exercise of the week (12)

For this week we have prepared an exercise for training the goal kick. Materials needed: - cones, three goals, footballs. Description of the exercise: Each player will have a ball in their possession. The player drives the ball towards the goalposts (1,2,3) and then finishes with a kick at goal (4). The goalkeeper in the first goal where the player has kicked, throws the player a ball from his hand to the next... Read more

Exercise of the week (11)

This week's exercise of the week is dedicated to physical training, it is performed on half the field. Materials needed: - cones, footballs. Description of the exercise: The exercise consists of two parts. Part I (Lap I) Players will take turns performing: - 3/4 pace running (I); - 2/4 pace running (II); - 3/4 pace running (III); - 2/4 rhythm run (IV); Continuing after the players have... Read more

Exercise of the week (10)

For this week we have prepared an exercise that can be done in the warm-up part of the training process. Materials needed: - heads, cones, a goal, many balls. Description of the exercise: Materials laid out as in the picture, each player A will have a ball in their possession. Player A passes the ball to player B (1). Player B passes the ball to player C (2). Player C passes the ball to player... Read more

Exercise of the week (9)

This week's exercise is dedicated to the warm-up part specific to football training. Materials needed: - heads, two speed skates, balls. Description of the exercise: A square will be made out of heads, on two sides of the rhombus a stirrup will be placed on each side. Player A passes the ball to player B (1), then performs variations of exercises from the running school (I). Player B passes the ball... Read more

Exercise of the week (8)

For this week we have prepared an exercise that can be done in training sessions for passing the ball specific to the game of football. Materials needed: - heads, 2 - 4 balls/group. Description of the exercise: Work area divided as in the picture, players A will each have a ball in their possession. The exercise is worked simultaneously from both sides, player A passes the ball to player B (1). Player B passes... Read more

Exercise of the week (7)

For this week we have prepared an exercise that can be done in training sessions to improve football-specific fitness. Materials needed: - fences, two speed ladders, spiked poles, heads, lots of balls. Description of the exercise: The work surface marked out as in the picture, the coach and the third goalkeeper will be between the two goals with balls in their possession. 4 teams will be formed, in the picture teams C and D will... Read more

Exercise of the week (6)

For this week we have prepared an exercise to train the goal kick preceded by a passing circuit. Materials needed: - cones, heads, a goal, many balls. Description of the exercise: The exercise will take place on half court, each player A will have one ball in their possession. Player A drives the ball through the cones and then passes it to player B (1-2). Player B passes the ball to player C (3), player... Read more

Training - Coach interventions

A coach's interventions in the training process are very important to achieve the desired goals. These interventions can be: before training; during training; after training. Before training The coach should explain the objectives of the workout before the workout. Why it is important to achieve these objectives, what influence these objectives can have on the development of the style of play. How the coach conveys... Read more

Volleyball - Deportivo de La Coruña

In this article we give you the opportunity to see a training game made by Deportivo de La Coruna in the training process. The collective of players will be divided into 4 teams in each side of the pitch will be assigned a team. The game is played according to the rules of volleyball, when the big fitness ball touches the ground in a team's court, that team receives a penalty point. The team... Read more

Exercise of the week (5)

For this week we have prepared an exercise that can be used in training sessions to train the goal kick. Materials needed: - heads, two goals, lots of balls. Description of the exercise: A work surface will be made with a distance between the goals of about 30 - 35 metres. Players A and C will have balls in their possession. Player A passes long to player B (1), player B passes to player A (2). Player A comes running... Read more

Exercise of the week (4)

For this week we suggest an exercise to prepare the body for effort that can be done in the early part of the training session. Materials needed: two speed ladders, cones, spiked poles, 4-6 balls. Description of the exercise: An exercise that can be performed in the warm-up part specific to football training. Materials laid out as in the picture, the first players in group B will have a ball in their possession. Player A starts the exercise... Read more

Role of parents in sport

The emotions of being a parent can affect individuals differently and how they interact with their child, coach or club. Therefore, to support parents, we will explore some of the things parents do. These tips for parents will help them understand how they can best support their child. It is therefore clear that positive parental involvement will enhance the child's enjoyment of the sport. Studies have found that athletes who enjoy sport are more... Read more

Exercise of the week (3)

For this week we have prepared an exercise that can be done in the warm-up part of the workout. Materials needed: - striped poles, heads, cones, a speed ladder, two 1-metre goals, lots of balls. Exercise description: Materials laid out as in the picture, each player will have a ball in their possession. The coach will be between the two 1m goals with a cup in each hand (red/blue). Player A drives the ball between the striped goalposts (1) and then... Read more

Ball possession, three teams, 6 vs 3