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“Castle Down!” Throwing and aiming games are always among students’ favorites, as they combine movement, attention, and a healthy dose of competition. They encourage quick reactions, precision, and teamwork — all while keeping the energy high and the atmosphere fun. This week’s activity, “Castle Down!” , is a lively and engaging game that can be used both as a warm-up and as a skill-development exercise.... Read more

Ball in the circle Throwing and dodging games are among students’ favorites, as they combine reaction speed, focus, and a sense of competition. “ Ball in the Circle ” is a simple yet dynamic game that can be used both during the warm-up and for developing key motor skills. 🎯 Objectives Develop reaction speed and mobility; Improve coordination and throwing accuracy; Train attention and teamwork; Create a fun and competitive... Read more

Motivating students in physical education and sport lessons Motivating students during physical education and sport lessons is essential for achieving positive results — both in terms of students’ physical development and in shaping their attitudes toward movement and sport. A motivated student is more active, more engaged during the lesson, and more open to learning. At the same time, motivation helps develop self-confidence, teamwork,... Read more

For this week, we have prepared a ball possession exercise that will involve two goalkeepers. Materials needed: cones, soccer balls. Number of players: 7 players + 2 goalkeepers. Description of the exercise: The playing area is as shown in the picture, a 7 vs. 7 game with support from the goalkeepers. The goalkeepers will only move within the squares to provide support. A team scores a point... Read more

🏃‍♀️ “Game of the week” – a new project by enjoycoach.eu! Every week, discover a new game for your Physical education lessons. 💡 Practical ideas. Energy. Fun through movement! “The accurate pass” Equipment required: several hoops (as many as possible); 3 handballs. ​​​​​​Fig. 1 Game description: Divide the group into three... Read more

Shooting drill – Finishing on goal Equipment required: cones, slalom poles, footballs. Number of players: 8–12 players + 1 goalkeeper. Drill description Set up the equipment as shown in the diagram. Each player A starts with a ball at their feet. Player A passes the ball to player B (1). Player B makes a forward run between the slalom poles (I). Player B plays a short return pass to player A (2). Player... Read more

For this week, here’s a drill focused on finishing and shooting on goal . Equipment required: cones, slalom poles, footballs. Number of players: 6–9 players + 1 goalkeeper. Drill description: Set up the equipment as shown in the diagram. Each player starts with a ball. Player A drives the ball forward a few meters, performs a dribble past the slalom poles , and finishes the action with a shot on goal (1,2,3).... Read more

This week, we suggest an exercise for finishing with a shot on goal. Materials needed: cones, markers, soccer balls. Number of players: 5–8 players + 1 goalkeeper. Description of the exercise: The materials are arranged as shown in the picture, and each player A will have a ball in their possession. Player A passes the ball long to player C (1), player C dribbles the ball a few meters (2) and passes it short to player B (4).... Read more

For this week, we have prepared an exercise for the development of physical conditioning specific to football. Required equipment: hoops, cones, poles, one speed ladder, hurdles. Number of players: the full squad of players. Exercise description: With the equipment set up as shown in the diagram, players A will perform in turn: running with a 4/4 rhythm (1); sprinting between the poles (2); variations of exercises on the two speed... Read more

In the following lines, we have prepared an exercise that can be used in the training process to improve shooting on goal as well as to develop the specific physical conditioning required in football. Required equipment: cones, one speed ladder, poles, hurdles, one goal, multiple balls. Number of players: the full squad. Exercise description: The equipment is arranged as shown in the figure, with players B and C having several balls... Read more

F or this week, we have prepared a drill that can be used during training sessions to improve football-specific physical conditioning. Equipment required: mini-hurdles, one speed ladder, hoops, poles, one goal, multiple balls. Number of players: the full squad. Drill description: The equipment is set up as shown in the diagram, with the balls in possession of Player B. Player A performs jumps over the mini-hurdles (I), receives... Read more

In the world of sports, we often talk about discipline, ambition, performance, and results. But in youth football, we sometimes forget the simplest and most powerful source of motivation: the relationship between coach and player. Fear holds back. Affection Inspires. A child who feels loved, valued, and supported by their coach plays out of joy, not fear. They run, fight, and give their all — not because someone shouts from the sideline,... Read more

For this week, we propose a drill focused on improving shooting at goal. Required equipment: Cones, markers, one goal, and plenty of balls. Drill description: The equipment is set up as shown in the diagram, with each player in position A starting with a ball. Player A passes the ball to Player B (1). Player B passes to Player C (2). Player C passes to Player D (3). Player D passes to Player E (4). Player E passes to Player... Read more

Talent grows in freedom, not in fear – A lesson for every football coach In youth football, success is often wrongly measured by short-term results. But world-class coach and former football legend Frank Rijkaard reminds us of a deeper truth: "Talent grows in freedom, not in fear." If you're a football coach working with kids or teenagers, understanding how emotional safety and freedom influence development is essential. Here's... Read more

For this week, we propose an exercise that can be used in training sessions for passing the ball. Required equipment: Cones, 2–4 balls per group. Exercise description: The working area is marked as shown in the image, and players A each have a ball in their possession. The exercise is performed simultaneously on both sides. Player A passes the ball to player B (1). Player B passes the ball to player... Read more

Winning the match at halftime In modern football, matches are no longer won only on the pitch—they’re often won in the locker room. Halftime is the coach’s key moment to reset, refocus, and redirect the team. True leaders understand that these 15 minutes can decide the entire game. 1. Observe first—Don't react emotionally The first step to an effective halftime is clear, objective analysis of the first half:... Read more

How to change your formation during a match Mastering tactical adjustments in modern football In high-level football, switching formations during a match can be the turning point between winning and losing. It’s a powerful tactical tool that, when executed correctly, allows a team to regain control, counter the opponent’s strengths, or increase attacking threat. But it must be done with precision—not chaos. Why change... Read more

What to do when your tactical game plan fails – A coach’s real-time survival guide In modern football, even the most detailed tactical preparation can fall apart on match day. Whether the opponent has adapted better, your players struggle with execution, or the game dynamic changes unexpectedly — great coaches aren’t those with perfect plans, but those who adapt fast under pressure. Here’s how to stay in control... Read more

Wave attacks: How to apply constant pressure in the final third In elite football, the difference between a team that dominates and one that merely controls possession lies in the ability to maintain constant attacking pressure — especially in the opponent’s final third. Wave attacks are not a coincidence. They are the result of tactical organization, collective effort, and an aggressive game philosophy. What are wave attacks in football?... Read more

What is numerical superiority in football? Numerical superiority occurs when a team manages to outnumber the opponent in a specific area of the pitch. This tactical advantage can be crucial for controlling the game, breaking down defensive lines, or stopping attacking threats. Numerical superiority in attack 1. Overlapping runs and position switching Involving full-backs or attacking midfielders in wide zones can create 2v1 overloads... Read more