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For this week, we have prepared an exercise for the development of physical conditioning specific to football. Required equipment: hoops, cones, poles, one speed ladder, hurdles. Number of players: the full squad of players. Exercise description: With the equipment set up as shown in the diagram, players A will perform in turn: running with a 4/4 rhythm (1); sprinting between the poles (2); variations of exercises on the two speed... Read more

In the following lines, we have prepared an exercise that can be used in the training process to improve shooting on goal as well as to develop the specific physical conditioning required in football. Required equipment: cones, one speed ladder, poles, hurdles, one goal, multiple balls. Number of players: the full squad. Exercise description: The equipment is arranged as shown in the figure, with players B and C having several balls... Read more

F or this week, we have prepared a drill that can be used during training sessions to improve football-specific physical conditioning. Equipment required: mini-hurdles, one speed ladder, hoops, poles, one goal, multiple balls. Number of players: the full squad. Drill description: The equipment is set up as shown in the diagram, with the balls in possession of Player B. Player A performs jumps over the mini-hurdles (I), receives... Read more

In the world of sports, we often talk about discipline, ambition, performance, and results. But in youth football, we sometimes forget the simplest and most powerful source of motivation: the relationship between coach and player. Fear holds back. Affection Inspires. A child who feels loved, valued, and supported by their coach plays out of joy, not fear. They run, fight, and give their all — not because someone shouts from the sideline,... Read more

For this week, we propose a drill focused on improving shooting at goal. Required equipment: Cones, markers, one goal, and plenty of balls. Drill description: The equipment is set up as shown in the diagram, with each player in position A starting with a ball. Player A passes the ball to Player B (1). Player B passes to Player C (2). Player C passes to Player D (3). Player D passes to Player E (4). Player E passes to Player... Read more

Talent grows in freedom, not in fear – A lesson for every football coach In youth football, success is often wrongly measured by short-term results. But world-class coach and former football legend Frank Rijkaard reminds us of a deeper truth: "Talent grows in freedom, not in fear." If you're a football coach working with kids or teenagers, understanding how emotional safety and freedom influence development is essential. Here's... Read more

For this week, we propose an exercise that can be used in training sessions for passing the ball. Required equipment: Cones, 2–4 balls per group. Exercise description: The working area is marked as shown in the image, and players A each have a ball in their possession. The exercise is performed simultaneously on both sides. Player A passes the ball to player B (1). Player B passes the ball to player... Read more

Winning the match at halftime In modern football, matches are no longer won only on the pitch—they’re often won in the locker room. Halftime is the coach’s key moment to reset, refocus, and redirect the team. True leaders understand that these 15 minutes can decide the entire game. 1. Observe first—Don't react emotionally The first step to an effective halftime is clear, objective analysis of the first half:... Read more

How to change your formation during a match Mastering tactical adjustments in modern football In high-level football, switching formations during a match can be the turning point between winning and losing. It’s a powerful tactical tool that, when executed correctly, allows a team to regain control, counter the opponent’s strengths, or increase attacking threat. But it must be done with precision—not chaos. Why change... Read more

What to do when your tactical game plan fails – A coach’s real-time survival guide In modern football, even the most detailed tactical preparation can fall apart on match day. Whether the opponent has adapted better, your players struggle with execution, or the game dynamic changes unexpectedly — great coaches aren’t those with perfect plans, but those who adapt fast under pressure. Here’s how to stay in control... Read more

Wave attacks: How to apply constant pressure in the final third In elite football, the difference between a team that dominates and one that merely controls possession lies in the ability to maintain constant attacking pressure — especially in the opponent’s final third. Wave attacks are not a coincidence. They are the result of tactical organization, collective effort, and an aggressive game philosophy. What are wave attacks in football?... Read more

What is numerical superiority in football? Numerical superiority occurs when a team manages to outnumber the opponent in a specific area of the pitch. This tactical advantage can be crucial for controlling the game, breaking down defensive lines, or stopping attacking threats. Numerical superiority in attack 1. Overlapping runs and position switching Involving full-backs or attacking midfielders in wide zones can create 2v1 overloads... Read more

How to tactically prepare your team for decisive matches Decisive games — whether it’s a derby, a final, or a knockout tie — are not just a test of technical ability. They are a test of tactical clarity, collective discipline, and mental resilience. Here's how a coach can tactically prepare the team for these crucial moments: 1. Opponent analysis: strengths and weaknesses You can’t build an effective plan if you don’t... Read more

For this week, we propose a drill designed to be included in the training process to develop football-specific physical conditioning. Required equipment: Hurdles, two speed ladders, slalom poles with pointed tops, cones, and plenty of balls. Drill description: The working area is marked as shown in the diagram. The coach and the third goalkeeper are positioned between the two goals, each with several balls at their disposal. Four... Read more

What It Means to Control Space and Time in Modern Football In today’s football, winning no longer depends solely on having the most technically gifted players — it belongs to the team that best controls space and time . These two tactical elements are not abstract concepts; they are the foundation of domination in the modern game. Controlling space – The invisible territory that wins matches What does it mean? It means... Read more

Common mistakes in goalkeeper build-up play In modern football, the build-up phase starting with the goalkeeper is a crucial part of controlling the game through possession. But it’s also one of the riskiest phases , where small mistakes can quickly lead to goal-scoring opportunities for the opponent. Let’s break down the most frequent mistakes made during this phase — and how to correct them. 1. Poor decisions under... Read more

Why tactics without discipline don’t work In modern football, tactics are essential . Every movement, positioning decision, or reaction from a player can determine the outcome of a game. But no matter how brilliant the tactical plan, without discipline , it remains just an idea on paper. 1. Tactics require consistent execution, not just understanding You can explain pressing principles or positional play between the lines, but if players... Read more

How to use the midfield area to control the game In modern football, every meter matters — but no zone influences the game more than the midfield. Control it, and you dictate rhythm, direction, and initiative. Lose it, and you're constantly chasing the opponent. The midfield is not just a “transition area.” It’s the engine room — the tactical brain of the team, responsible for orchestrating both offensive... Read more

How to train your attackers to exploit space intelligently In today’s football, where compact blocks and organized pressing dominate the game, attackers who know how to exploit space intelligently become game-changers. Beyond pace and technical skill, football IQ and tactical movement make the real difference. Attacking space is not just an instinctive act — it’s a tactical skill that must be trained, explained, repeated,... Read more

How to train modern full-backs as offensive weapons – 5 tactical principles In today’s football, full-backs are no longer just defensive players. From Dani Alves and Marcelo to Joao Cancelo and Trent Alexander-Arnold, full-backs have become attacking weapons — capable of changing a game with a run, a cross, or a killer pass. But how do you turn a traditional full-back into a modern attacking force? Here are 5 essential... Read more